Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

100 g: 32 kcal, 3.6 g protein, 6.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (22% DV), Copper (22% DV), Manganese (23% DV), Vitamin C (62% DV), Vitamin K (136% DV), Riboflavin (B2) (22% DV), Vitamin B6 (45% DV), Folate (22% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 60% carbohydrate · 5% fat

Protein: 4 g 35%
Carbs: 6 g 60%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 34% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 55% of foods
Sodium: less than 29% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	3.6 g	3.6 g	7%
Carbohydrate	6.16 g	6.16 g	2%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	1.04 g	1.04 g
Water	88.7 g	88.7 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	1.02 mg	1.02 mg	6%
Magnesium	94 mg	94 mg	22%
Phosphorus	77 mg	77 mg	6%
Potassium	602 mg	602 mg	13%
Sodium	249 mg	249 mg	11%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.201 mg	0.201 mg	22%
Manganese	0.536 mg	0.536 mg	23%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	121 mcg	121 mcg	13%
Vitamin C	55.6 mg	55.6 mg	62%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.45 mg	1.45 mg	10%
Vitamin K	163 mcg	163 mcg	136%
Thiamin (B1)	0.147 mg	0.147 mg	12%
Riboflavin (B2)	0.282 mg	0.282 mg	22%
Niacin (B3)	0.995 mg	0.995 mg	6%
Pantothenic acid (B5)	0.06 mg	0.06 mg	1%
Vitamin B6	0.76 mg	0.76 mg	45%
Folate	88 mcg	88 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21 mg	21 mg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 168495 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.