Asparagus, frozen, unprepared

4 spears (58 g): 14 kcal, 1.9 g protein, 2.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size4 spears (58 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 4 spears (58 g) gives you

High in Vitamin C (20% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 52% carbohydrate · 7% fat

Protein: 2 g 41%
Carbs: 2 g 52%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 31% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 84% of foods

All nutrients (52)

Amounts for 4 spears (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	13.9 kcal	24 kcal
Protein	1.87 g	3.23 g	4%
Carbohydrate	2.38 g	4.1 g	1%
Dietary fiber	1.1 g	1.9 g	4%
Water	53.3 g	91.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.133 g	0.23 g	0%
Saturated fat	0.03 g	0.052 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.007 g
Polyunsaturated fat	0.059 g	0.101 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.5 mg	25 mg	1%
Iron	0.423 mg	0.73 mg	2%
Magnesium	8.12 mg	14 mg	2%
Phosphorus	37.1 mg	64 mg	3%
Potassium	147 mg	253 mg	3%
Sodium	4.64 mg	8 mg	0%
Zinc	0.342 mg	0.59 mg	3%
Copper	0.079 mg	0.137 mg	9%
Manganese	0.118 mg	0.203 mg	5%
Selenium	0.986 mcg	1.7 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	27.3 mcg	47 mcg	3%
Vitamin C	18.4 mg	31.8 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.121 mg	6%
Riboflavin (B2)	0.076 mg	0.131 mg	6%
Niacin (B3)	0.697 mg	1.2 mg	4%
Pantothenic acid (B5)	0.107 mg	0.184 mg	2%
Vitamin B6	0.064 mg	0.111 mg	4%
Folate	111 mcg	191 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.031 g
Threonine	0.052 g	0.09 g
Isoleucine	0.069 g	0.119 g
Leucine	0.081 g	0.14 g
Lysine	0.089 g	0.153 g
Methionine	0.018 g	0.031 g
Cystine	0.022 g	0.038 g
Phenylalanine	0.044 g	0.076 g
Tyrosine	0.03 g	0.051 g
Valine	0.072 g	0.124 g
Arginine	0.088 g	0.151 g
Histidine	0.029 g	0.05 g
Alanine	0.088 g	0.152 g
Aspartic acid	0.217 g	0.374 g
Glutamic acid	0.306 g	0.528 g
Glycine	0.061 g	0.105 g
Proline	0.099 g	0.171 g
Serine	0.071 g	0.123 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169208(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.