Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits

1 package, (net weight, 12 oz) (340 g): 1758 kcal, 15.1 g protein, 224.3 g carbohydrate and 88.9 g fat.

Log 1 package, (net weight, 12 oz) (340 g) to today

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Nutrition Facts

Serving size1 package, (net weight, 12 oz) (340 g)

Amount per serving

Calories1760

% Daily Value*

Total Fat 89g	114%
Saturated Fat 53g	266%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 5mg	0%
Total Carbohydrate 224g	82%
Dietary Fiber 23g	81%
Total Sugars 180g
Includes Added Sugars ≤180g	≤361%
Protein 15g	30%
Vitamin D —
Calcium 120mg	8%
Iron 9.9mg	50%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (net weight, 12 oz) (340 g) gives you

High in Protein (30% DV), Dietary fiber (81% DV), Iron (55% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 51% carbohydrate · 46% fat

Protein: 15 g 3%
Carbs: 224 g 51%
Fat: 89 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 38% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 3% of foods
Sodium: less than 94% of foods

All nutrients (14)

Amounts for 1 package, (net weight, 12 oz) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1758 kcal	517 kcal
Protein	15.1 g	4.44 g	30%
Carbohydrate	224 g	66 g	82%
Dietary fiber	22.8 g	6.7 g	81%
Total sugars	180 g	53.1 g
Water	4.32 g	1.27 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	88.9 g	26.1 g	114%
Saturated fat	53.1 g	15.6 g	266%
Trans fat	0.143 g	0.042 g
Cholesterol	10.2 mg	3 mg	3%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	34 mg	9%
Iron	9.89 mg	2.91 mg	55%
Sodium	6.8 mg	2 mg	0%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%

Similar foods

Sources

USDA FoodData Central record 169581 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.