Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
100 g: 517 kcal, 4.4 g protein, 66 g carbohydrate and 26.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories520
% Daily Value*
| Total Fat 26g | 34% |
|---|---|
| Saturated Fat 16g | 78% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 0mg | 0% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 7g | 24% |
| Total Sugars 53g | |
| Includes Added Sugars ≤53g | ≤106% |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2.9mg | 15% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (24% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 51% carbohydrate · 46% fat
- Protein
- 4 g 3%
- Carbs
- 66 g 51%
- Fat
- 26 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 5% of foods
- Protein: more than 38% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 94% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 517 kcal | 517 kcal | |
| Protein | 4.44 g | 4.44 g | 9% |
| Carbohydrate | 66 g | 66 g | 24% |
| Dietary fiber | 6.7 g | 6.7 g | 24% |
| Total sugars | 53.1 g | 53.1 g | |
| Water | 1.27 g | 1.27 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.1 g | 26.1 g | 34% |
| Saturated fat | 15.6 g | 15.6 g | 78% |
| Trans fat | 0.042 g | 0.042 g | |
| Cholesterol | 3 mg | 3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 34 mg | 3% |
| Iron | 2.91 mg | 2.91 mg | 16% |
| Sodium | 2 mg | 2 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
Similar foods
Sources
- USDA FoodData Central record 169581 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.