Bagels, cinnamon-raisin

1 large, bagel (4-1/2" dia) (131 g): 359 kcal, 12.8 g protein, 72.3 g carbohydrate and 2.2 g fat.

Log 1 large, bagel (4-1/2" dia) (131 g) to today

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Nutrition Facts

Serving size1 large, bagel (4-1/2" dia) (131 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 530mg	23%
Total Carbohydrate 72g	26%
Dietary Fiber 3g	11%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5mg	30%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, bagel (4-1/2" dia) (131 g) gives you

High in Protein (26% DV), Iron (28% DV), Copper (24% DV), Manganese (50% DV), Selenium (74% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (28% DV), Niacin (B3) (25% DV), Folate (57% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 13 g 14%
Carbs: 72 g 80%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 52% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 28% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 large, bagel (4-1/2" dia) (131 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	359 kcal	274 kcal
Protein	12.8 g	9.8 g	26%
Carbohydrate	72.3 g	55.2 g	26%
Dietary fiber	3.01 g	2.3 g	11%
Total sugars	7.83 g	5.98 g
Water	41.9 g	32 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.23 g	1.7 g	3%
Saturated fat	0.359 g	0.274 g	2%
Monounsaturated fat	0.229 g	0.175 g
Polyunsaturated fat	0.879 g	0.671 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.9 mg	19 mg	2%
Iron	4.98 mg	3.8 mg	28%
Magnesium	36.7 mg	28 mg	9%
Phosphorus	131 mg	100 mg	10%
Potassium	194 mg	148 mg	4%
Sodium	533 mg	407 mg	23%
Zinc	1.48 mg	1.13 mg	13%
Copper	0.214 mg	0.163 mg	24%
Manganese	1.15 mg	0.876 mg	50%
Selenium	40.6 mcg	31 mcg	74%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.5 mcg	21 mcg	3%
Vitamin C	0.917 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.406 mg	0.31 mg	3%
Vitamin K	0.917 mcg	0.7 mcg	1%
Thiamin (B1)	0.503 mg	0.384 mg	42%
Riboflavin (B2)	0.363 mg	0.277 mg	28%
Niacin (B3)	4.03 mg	3.08 mg	25%
Pantothenic acid (B5)	0.667 mg	0.509 mg	13%
Vitamin B6	0.081 mg	0.062 mg	5%
Folate	228 mcg	174 mcg	57%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.1 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.149 g	0.114 g
Threonine	0.373 g	0.285 g
Isoleucine	0.481 g	0.367 g
Leucine	0.879 g	0.671 g
Lysine	0.312 g	0.238 g
Methionine	0.234 g	0.179 g
Cystine	0.275 g	0.21 g
Phenylalanine	0.621 g	0.474 g
Tyrosine	0.356 g	0.272 g
Valine	0.555 g	0.424 g
Arginine	0.495 g	0.378 g
Histidine	0.284 g	0.217 g
Alanine	0.436 g	0.333 g
Aspartic acid	0.627 g	0.479 g
Glutamic acid	4.24 g	3.24 g
Glycine	0.449 g	0.343 g
Proline	1.41 g	1.08 g
Serine	0.63 g	0.481 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172664(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.