Bagels, cinnamon-raisin

100 g: 274 kcal, 9.8 g protein, 55.2 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 55g	20%
Dietary Fiber 2g	8%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.8mg	20%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Iron (21% DV), Manganese (38% DV), Selenium (56% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (21% DV), Folate (44% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 10 g 14%
Carbs: 55 g 80%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 52% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 28% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	9.8 g	9.8 g	20%
Carbohydrate	55.2 g	55.2 g	20%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	5.98 g	5.98 g
Water	32 g	32 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	1.7 g	2%
Saturated fat	0.274 g	0.274 g	1%
Monounsaturated fat	0.175 g	0.175 g
Polyunsaturated fat	0.671 g	0.671 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	3.8 mg	3.8 mg	21%
Magnesium	28 mg	28 mg	7%
Phosphorus	100 mg	100 mg	8%
Potassium	148 mg	148 mg	3%
Sodium	407 mg	407 mg	18%
Zinc	1.13 mg	1.13 mg	10%
Copper	0.163 mg	0.163 mg	18%
Manganese	0.876 mg	0.876 mg	38%
Selenium	31 mcg	31 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.384 mg	0.384 mg	32%
Riboflavin (B2)	0.277 mg	0.277 mg	21%
Niacin (B3)	3.08 mg	3.08 mg	19%
Pantothenic acid (B5)	0.509 mg	0.509 mg	10%
Vitamin B6	0.062 mg	0.062 mg	4%
Folate	174 mcg	174 mcg	44%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.114 g	0.114 g
Threonine	0.285 g	0.285 g
Isoleucine	0.367 g	0.367 g
Leucine	0.671 g	0.671 g
Lysine	0.238 g	0.238 g
Methionine	0.179 g	0.179 g
Cystine	0.21 g	0.21 g
Phenylalanine	0.474 g	0.474 g
Tyrosine	0.272 g	0.272 g
Valine	0.424 g	0.424 g
Arginine	0.378 g	0.378 g
Histidine	0.217 g	0.217 g
Alanine	0.333 g	0.333 g
Aspartic acid	0.479 g	0.479 g
Glutamic acid	3.24 g	3.24 g
Glycine	0.343 g	0.343 g
Proline	1.08 g	1.08 g
Serine	0.481 g	0.481 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172664(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.