Artificial Blueberry Muffin Mix, dry
1 muffin (31 g): 126 kcal, 1.5 g protein, 24 g carbohydrate and 2.7 g fat.
Log 1 muffin (31 g) to todayCompare with another food
Nutrition Facts
Serving size1 muffin (31 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 240mg | 10% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 muffin (31 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 76% carbohydrate · 19% fat
- Protein
- 1 g 5%
- Carbs
- 24 g 76%
- Fat
- 3 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 38% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 96% of foods
- Sodium: less than 9% of foods
All nutrients (9)
Amounts for 1 muffin (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 126 kcal | 407 kcal | |
| Protein | 1.46 g | 4.7 g | 3% |
| Carbohydrate | 24 g | 77.5 g | 9% |
| Water | 1.98 g | 6.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.7 g | 8.7 g | 3% |
| Saturated fat | 0.578 g | 1.86 g | 3% |
| Monounsaturated fat | 1.16 g | 3.74 g | |
| Polyunsaturated fat | 0.52 g | 1.68 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Sodium | 236 mg | 760 mg | 10% |
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Sources
- USDA FoodData Central record 175078(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.