Bagels, oat bran

1 medium, bagel (3-1/2" to 4" dia) (105 g): 268 kcal, 11.2 g protein, 56 g carbohydrate and 1.3 g fat.

Log 1 medium, bagel (3-1/2" to 4" dia) (105 g) to today

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Nutrition Facts

Serving size1 medium, bagel (3-1/2" to 4" dia) (105 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 620mg	27%
Total Carbohydrate 56g	20%
Dietary Fiber 4g	13%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, bagel (3-1/2" to 4" dia) (105 g) gives you

High in Protein (22% DV), Manganese (39% DV), Selenium (65% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (27% DV), Folate (35% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 80% carbohydrate · 4% fat

Protein: 11 g 16%
Carbs: 56 g 80%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 54% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 48% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 1 medium, bagel (3-1/2" to 4" dia) (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	268 kcal	255 kcal
Protein	11.2 g	10.7 g	22%
Carbohydrate	56 g	53.3 g	20%
Dietary fiber	3.78 g	3.6 g	13%
Total sugars	1.71 g	1.63 g
Water	34.5 g	32.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.26 g	1.2 g	2%
Saturated fat	0.201 g	0.191 g	1%
Monounsaturated fat	0.261 g	0.249 g
Polyunsaturated fat	0.51 g	0.486 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.6 mg	12 mg	1%
Iron	3.23 mg	3.08 mg	18%
Magnesium	32.5 mg	31 mg	8%
Phosphorus	116 mg	110 mg	9%
Potassium	121 mg	115 mg	3%
Sodium	620 mg	590 mg	27%
Zinc	0.945 mg	0.9 mg	9%
Copper	0.159 mg	0.151 mg	18%
Manganese	0.906 mg	0.863 mg	39%
Selenium	35.9 mcg	34.2 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.05 mcg	1 mcg	0%
Vitamin C	0.21 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.346 mg	0.33 mg	2%
Vitamin K	0.42 mcg	0.4 mcg	0%
Thiamin (B1)	0.348 mg	0.331 mg	29%
Riboflavin (B2)	0.355 mg	0.338 mg	27%
Niacin (B3)	3.11 mg	2.96 mg	19%
Pantothenic acid (B5)	0.467 mg	0.445 mg	9%
Vitamin B6	0.045 mg	0.043 mg	3%
Folate	141 mcg	134 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.1 mg	15.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.138 g
Threonine	0.316 g	0.301 g
Isoleucine	0.426 g	0.406 g
Leucine	0.795 g	0.757 g
Lysine	0.302 g	0.288 g
Methionine	0.197 g	0.188 g
Cystine	0.266 g	0.253 g
Phenylalanine	0.552 g	0.526 g
Tyrosine	0.337 g	0.321 g
Valine	0.506 g	0.482 g
Arginine	0.483 g	0.46 g
Histidine	0.245 g	0.233 g
Alanine	0.401 g	0.382 g
Aspartic acid	0.589 g	0.561 g
Glutamic acid	3.48 g	3.32 g
Glycine	0.43 g	0.41 g
Proline	1.14 g	1.08 g
Serine	0.543 g	0.517 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172666(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.