Bagels, cinnamon-raisin

1 small, bagel (3" dia) (69 g): 189 kcal, 6.8 g protein, 38.1 g carbohydrate and 1.2 g fat.

Log 1 small, bagel (3" dia) (69 g) to today

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Nutrition Facts

Serving size1 small, bagel (3" dia) (69 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, bagel (3" dia) (69 g) gives you

High in Manganese (26% DV), Selenium (39% DV), Thiamin (B1) (22% DV), Folate (30% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 7 g 14%
Carbs: 38 g 80%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 52% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 28% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 small, bagel (3" dia) (69 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	274 kcal
Protein	6.76 g	9.8 g	14%
Carbohydrate	38.1 g	55.2 g	14%
Dietary fiber	1.59 g	2.3 g	6%
Total sugars	4.13 g	5.98 g
Water	22.1 g	32 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.17 g	1.7 g	2%
Saturated fat	0.189 g	0.274 g	1%
Monounsaturated fat	0.121 g	0.175 g
Polyunsaturated fat	0.463 g	0.671 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.1 mg	19 mg	1%
Iron	2.62 mg	3.8 mg	15%
Magnesium	19.3 mg	28 mg	5%
Phosphorus	69 mg	100 mg	6%
Potassium	102 mg	148 mg	2%
Sodium	281 mg	407 mg	12%
Zinc	0.78 mg	1.13 mg	7%
Copper	0.112 mg	0.163 mg	12%
Manganese	0.604 mg	0.876 mg	26%
Selenium	21.4 mcg	31 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.5 mcg	21 mcg	2%
Vitamin C	0.483 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.214 mg	0.31 mg	1%
Vitamin K	0.483 mcg	0.7 mcg	0%
Thiamin (B1)	0.265 mg	0.384 mg	22%
Riboflavin (B2)	0.191 mg	0.277 mg	15%
Niacin (B3)	2.13 mg	3.08 mg	13%
Pantothenic acid (B5)	0.351 mg	0.509 mg	7%
Vitamin B6	0.043 mg	0.062 mg	3%
Folate	120 mcg	174 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.1 mg	14.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.114 g
Threonine	0.197 g	0.285 g
Isoleucine	0.253 g	0.367 g
Leucine	0.463 g	0.671 g
Lysine	0.164 g	0.238 g
Methionine	0.124 g	0.179 g
Cystine	0.145 g	0.21 g
Phenylalanine	0.327 g	0.474 g
Tyrosine	0.188 g	0.272 g
Valine	0.293 g	0.424 g
Arginine	0.261 g	0.378 g
Histidine	0.15 g	0.217 g
Alanine	0.23 g	0.333 g
Aspartic acid	0.331 g	0.479 g
Glutamic acid	2.24 g	3.24 g
Glycine	0.237 g	0.343 g
Proline	0.745 g	1.08 g
Serine	0.332 g	0.481 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172664(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.