Bacon rashers, back, 'tendersweet', grilled

100 g: 213 kcal, 26.4 g protein, 0 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 45mg	14%
Sodium 1390mg	60%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (22% DV), Selenium (22% DV), Thiamin (B1) (84% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (30% DV), Vitamin B12 (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 26 g 50%
Carbs: 0 g 0%
Fat: 12 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 90% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	213 kcal
Protein	26.4 g	26.4 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	55.4 g	55.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	11.9 g	15%
Saturated fat	4.5 g	4.5 g	23%
Trans fat	0 g	0 g
Monounsaturated fat	5 g	5 g
Polyunsaturated fat	1.5 g	1.5 g
Cholesterol	43 mg	43 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	24 mg	24 mg	6%
Phosphorus	220 mg	220 mg	18%
Potassium	370 mg	370 mg	8%
Sodium	1390 mg	1390 mg	60%
Zinc	2.4 mg	2.4 mg	22%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	12 mcg	12 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	1.01 mg	1.01 mg	84%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	7.9 mg	7.9 mg	49%
Pantothenic acid (B5)	1.37 mg	1.37 mg	27%
Vitamin B6	0.51 mg	0.51 mg	30%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-660 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.