Bacon rashers, back, dry-fried

100 g: 295 kcal, 24.2 g protein, 0 g carbohydrate and 22 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 22g	28%
Saturated Fat 8g	42%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 1410mg	61%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (48% DV), Selenium (33% DV), Thiamin (B1) (72% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (31% DV), Vitamin B12 (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 24 g 33%
Carbs: 0 g 0%
Fat: 22 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 86% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	295 kcal
Protein	24.2 g	24.2 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	49.7 g	49.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	22 g	22 g	28%
Saturated fat	8.3 g	8.3 g	42%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	9.2 g	9.2 g
Polyunsaturated fat	2.8 g	2.8 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.6 mg	0.6 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	360 mg	360 mg	8%
Sodium	1410 mg	1410 mg	61%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.01 mg	0.01 mg	0%
Selenium	18 mcg	18 mcg	33%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.86 mg	0.86 mg	72%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	6.8 mg	6.8 mg	43%
Pantothenic acid (B5)	1.26 mg	1.26 mg	25%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-498 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.