Bacon rashers, back, fat trimmed, grilled

100 g: 214 kcal, 25.7 g protein, 0 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 1430mg	62%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (20% DV), Selenium (24% DV), Thiamin (B1) (82% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (29% DV), Vitamin B12 (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 26 g 48%
Carbs: 0 g 0%
Fat: 12 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 88% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	214 kcal
Protein	25.7 g	25.7 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	56.2 g	56.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	4.6 g	4.6 g	23%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	5.2 g	5.2 g
Polyunsaturated fat	1.6 g	1.6 g
Cholesterol	44 mg	44 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.7 mg	0.7 mg	4%
Magnesium	23 mg	23 mg	5%
Phosphorus	210 mg	210 mg	17%
Potassium	360 mg	360 mg	8%
Sodium	1430 mg	1430 mg	62%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	13 mcg	13 mcg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Thiamin (B1)	0.98 mg	0.98 mg	82%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	7.7 mg	7.7 mg	48%
Pantothenic acid (B5)	1.34 mg	1.34 mg	27%
Vitamin B6	0.5 mg	0.5 mg	29%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-499 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.