Bacon rashers, back, dry-cured, grilled

100 g: 257 kcal, 28.4 g protein, 0 g carbohydrate and 15.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 1730mg	75%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (22% DV), Selenium (25% DV), Thiamin (B1) (91% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (33% DV), Vitamin B12 (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 28 g 44%
Carbs: 0 g 0%
Fat: 16 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 94% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 1% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	257 kcal
Protein	28.4 g	28.4 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	50.7 g	50.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	15.9 g	20%
Saturated fat	6 g	6 g	30%
Trans fat	0 g	0 g
Monounsaturated fat	6.7 g	6.7 g
Polyunsaturated fat	2.1 g	2.1 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	240 mg	240 mg	19%
Potassium	400 mg	400 mg	9%
Sodium	1730 mg	1730 mg	75%
Zinc	2.4 mg	2.4 mg	22%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	14 mcg	14 mcg	25%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Thiamin (B1)	1.09 mg	1.09 mg	91%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	8.5 mg	8.5 mg	53%
Pantothenic acid (B5)	1.48 mg	1.48 mg	30%
Vitamin B6	0.56 mg	0.56 mg	33%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-645 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.