Bacon loin steaks, lean, grilled

100 g: 158 kcal, 28.9 g protein, 1.1 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 990mg	43%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 29g	58%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (58% DV), Selenium (24% DV), Thiamin (B1) (99% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (34% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 3% carbohydrate · 24% fat

Protein: 29 g 73%
Carbs: 1 g 3%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 94% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 4% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	28.9 g	28.9 g	58%
Carbohydrate	1.05 g	1.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.1 g	1.1 g
Starch	0 g	0 g
Water	60.6 g	60.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.3 g	4.3 g	6%
Saturated fat	1.55 g	1.55 g	8%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	1.82 g	1.82 g
Polyunsaturated fat	0.62 g	0.62 g
Cholesterol	31 mg	31 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.6 mg	0.6 mg	3%
Magnesium	23 mg	23 mg	5%
Phosphorus	220 mg	220 mg	18%
Potassium	370 mg	370 mg	8%
Sodium	990 mg	990 mg	43%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	13 mcg	13 mcg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	1.19 mg	1.19 mg	99%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	7.8 mg	7.8 mg	49%
Pantothenic acid (B5)	1.35 mg	1.35 mg	27%
Vitamin B6	0.58 mg	0.58 mg	34%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-644 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.