Bacon rashers, back, grilled crispy
100 g: 313 kcal, 36 g protein, 0 g carbohydrate and 18.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 2000mg | 87% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 36g | 72% |
| Vitamin D 1mcg | 6% |
| Calcium 10mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 510mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (72% DV), Phosphorus (24% DV), Zinc (28% DV), Selenium (33% DV), Thiamin (B1) (115% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (42% DV), Vitamin B12 (42% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 0% carbohydrate · 54% fat
- Protein
- 36 g 46%
- Carbs
- 0 g 0%
- Fat
- 19 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 24% of foods
- Protein: more than 99% of foods
- Total fat: less than 16% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 313 kcal | 313 kcal | |
| Protein | 36 g | 36 g | 72% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 37.8 g | 37.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.8 g | 18.8 g | 24% |
| Saturated fat | 7.1 g | 7.1 g | 36% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 7.9 g | 7.9 g | |
| Polyunsaturated fat | 2.4 g | 2.4 g | |
| Cholesterol | 68 mg | 68 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 1.1 mg | 1.1 mg | 6% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 300 mg | 300 mg | 24% |
| Potassium | 510 mg | 510 mg | 11% |
| Sodium | 2000 mg | 2000 mg | 87% |
| Zinc | 3.1 mg | 3.1 mg | 28% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 18 mcg | 18 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1 mcg | 1 mcg | 5% |
| Thiamin (B1) | 1.38 mg | 1.38 mg | 115% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 10.8 mg | 10.8 mg | 68% |
| Pantothenic acid (B5) | 1.34 mg | 1.34 mg | 27% |
| Vitamin B6 | 0.71 mg | 0.71 mg | 42% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Bacon rashers, back, dry-cured, grilled
- Bacon rashers, back, dry-fried
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- Bacon rashers, back, fat trimmed, raw
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-501 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.