Babyfood, vegetables, mix vegetables junior

1 package, 7 oz (198 g): 71 kcal, 2.8 g protein, 16.2 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 package, 7 oz (198 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, 7 oz (198 g) gives you

High in Vitamin A (46% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 78% carbohydrate · 9% fat

Protein: 3 g 13%
Carbs: 16 g 78%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 19% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 48% of foods
Sodium: less than 71% of foods

All nutrients (55)

Amounts for 1 package, 7 oz (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71.3 kcal	36 kcal
Protein	2.77 g	1.4 g	6%
Carbohydrate	16.2 g	8.2 g	6%
Dietary fiber	2.97 g	1.5 g	11%
Total sugars	3.52 g	1.78 g
Water	177 g	89.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.792 g	0.4 g	1%
Saturated fat	0.156 g	0.079 g	1%
Monounsaturated fat	0.05 g	0.025 g
Polyunsaturated fat	0.368 g	0.186 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21.8 mg	11 mg	2%
Iron	0.812 mg	0.41 mg	5%
Magnesium	21.8 mg	11 mg	5%
Phosphorus	49.5 mg	25 mg	4%
Potassium	337 mg	170 mg	7%
Sodium	71.3 mg	36 mg	3%
Zinc	0.535 mg	0.27 mg	5%
Copper	0.081 mg	0.041 mg	9%
Selenium	1.39 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	416 mcg	210 mcg	46%
Vitamin C	4.95 mg	2.5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.03 mg	0.52 mg	7%
Vitamin K	14.7 mcg	7.4 mcg	12%
Thiamin (B1)	0.057 mg	0.029 mg	5%
Riboflavin (B2)	0.063 mg	0.032 mg	5%
Niacin (B3)	1.32 mg	0.665 mg	8%
Pantothenic acid (B5)	0.513 mg	0.259 mg	10%
Vitamin B6	0.16 mg	0.081 mg	9%
Folate	7.92 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.2 mg	9.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.015 g
Threonine	0.089 g	0.045 g
Isoleucine	0.111 g	0.056 g
Leucine	0.18 g	0.091 g
Lysine	0.093 g	0.047 g
Methionine	0.042 g	0.021 g
Cystine	0.055 g	0.028 g
Phenylalanine	0.109 g	0.055 g
Tyrosine	0.103 g	0.052 g
Valine	0.137 g	0.069 g
Arginine	0.184 g	0.093 g
Histidine	0.061 g	0.031 g
Alanine	0.123 g	0.062 g
Aspartic acid	0.327 g	0.165 g
Glutamic acid	0.731 g	0.369 g
Glycine	0.107 g	0.054 g
Proline	0.218 g	0.11 g
Serine	0.107 g	0.054 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172283 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.