Babyfood, vegetables, mix vegetables junior

1 cup (240 g): 86 kcal, 3.4 g protein, 19.7 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	13%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Vitamin A (56% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 78% carbohydrate · 9% fat

Protein: 3 g 13%
Carbs: 20 g 78%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 19% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 48% of foods
Sodium: less than 71% of foods

All nutrients (55)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	86.4 kcal	36 kcal
Protein	3.36 g	1.4 g	7%
Carbohydrate	19.7 g	8.2 g	7%
Dietary fiber	3.6 g	1.5 g	13%
Total sugars	4.27 g	1.78 g
Water	215 g	89.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.96 g	0.4 g	1%
Saturated fat	0.19 g	0.079 g	1%
Monounsaturated fat	0.06 g	0.025 g
Polyunsaturated fat	0.446 g	0.186 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	26.4 mg	11 mg	2%
Iron	0.984 mg	0.41 mg	5%
Magnesium	26.4 mg	11 mg	6%
Phosphorus	60 mg	25 mg	5%
Potassium	408 mg	170 mg	9%
Sodium	86.4 mg	36 mg	4%
Zinc	0.648 mg	0.27 mg	6%
Copper	0.098 mg	0.041 mg	11%
Selenium	1.68 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	504 mcg	210 mcg	56%
Vitamin C	6 mg	2.5 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.25 mg	0.52 mg	8%
Vitamin K	17.8 mcg	7.4 mcg	15%
Thiamin (B1)	0.07 mg	0.029 mg	6%
Riboflavin (B2)	0.077 mg	0.032 mg	6%
Niacin (B3)	1.6 mg	0.665 mg	10%
Pantothenic acid (B5)	0.622 mg	0.259 mg	12%
Vitamin B6	0.194 mg	0.081 mg	11%
Folate	9.6 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.3 mg	9.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.015 g
Threonine	0.108 g	0.045 g
Isoleucine	0.134 g	0.056 g
Leucine	0.218 g	0.091 g
Lysine	0.113 g	0.047 g
Methionine	0.05 g	0.021 g
Cystine	0.067 g	0.028 g
Phenylalanine	0.132 g	0.055 g
Tyrosine	0.125 g	0.052 g
Valine	0.166 g	0.069 g
Arginine	0.223 g	0.093 g
Histidine	0.074 g	0.031 g
Alanine	0.149 g	0.062 g
Aspartic acid	0.396 g	0.165 g
Glutamic acid	0.886 g	0.369 g
Glycine	0.13 g	0.054 g
Proline	0.264 g	0.11 g
Serine	0.13 g	0.054 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172283 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.