Babyfood, vegetables, green beans, junior

1 tbsp (15 g): 4 kcal, 0.2 g protein, 0.9 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 80% carbohydrate · 3% fat

Protein: 0 g 17%
Carbs: 1 g 80%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 95% of foods
Protein: more than 17% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 55% of foods
Sodium: less than 87% of foods

All nutrients (55)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	3.6 kcal	24 kcal
Protein	0.18 g	1.2 g	0%
Carbohydrate	0.87 g	5.8 g	0%
Dietary fiber	0.285 g	1.9 g	1%
Total sugars	0.162 g	1.08 g
Water	13.9 g	92.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.015 g	0.1 g	0%
Saturated fat	0.003 g	0.023 g	0%
Monounsaturated fat	0.001 g	0.004 g
Polyunsaturated fat	0.008 g	0.052 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9.75 mg	65 mg	1%
Iron	0.162 mg	1.08 mg	1%
Magnesium	3.3 mg	22 mg	1%
Phosphorus	2.85 mg	19 mg	0%
Potassium	19.2 mg	128 mg	0%
Sodium	0.75 mg	5 mg	0%
Zinc	0.029 mg	0.19 mg	0%
Copper	0.007 mg	0.049 mg	1%
Selenium	0.045 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.6 mcg	24 mcg	0%
Vitamin C	1.26 mg	8.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.048 mg	0.32 mg	0%
Vitamin K	1.67 mcg	11.1 mcg	1%
Thiamin (B1)	0.003 mg	0.021 mg	0%
Riboflavin (B2)	0.015 mg	0.102 mg	1%
Niacin (B3)	0.048 mg	0.321 mg	0%
Pantothenic acid (B5)	0.023 mg	0.151 mg	0%
Vitamin B6	0.005 mg	0.035 mg	0%
Folate	4.95 mcg	33 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.39 mg	22.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.014 g
Threonine	0.008 g	0.051 g
Isoleucine	0.008 g	0.054 g
Leucine	0.012 g	0.078 g
Lysine	0.009 g	0.059 g
Methionine	0.003 g	0.018 g
Cystine	0.002 g	0.01 g
Phenylalanine	0.007 g	0.049 g
Tyrosine	0.006 g	0.042 g
Valine	0.01 g	0.065 g
Arginine	0.01 g	0.066 g
Histidine	0.005 g	0.033 g
Alanine	0.008 g	0.056 g
Aspartic acid	0.035 g	0.234 g
Glutamic acid	0.024 g	0.157 g
Glycine	0.007 g	0.049 g
Proline	0.009 g	0.061 g
Serine	0.009 g	0.063 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172272 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.