Babyfood, vegetables, corn, creamed, strained

1 cup (240 g): 137 kcal, 3.4 g protein, 33.8 g carbohydrate and 1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 105mg	4%
Total Carbohydrate 34g	12%
Dietary Fiber 5g	18%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.7mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 3 g 9%
Carbs: 34 g 86%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 19% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 53% of foods
Sodium: less than 69% of foods

All nutrients (55)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	57 kcal
Protein	3.36 g	1.4 g	7%
Carbohydrate	33.8 g	14.1 g	12%
Dietary fiber	5.04 g	2.1 g	18%
Total sugars	2.95 g	1.23 g
Water	201 g	83.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.96 g	0.4 g	1%
Saturated fat	0.182 g	0.076 g	1%
Monounsaturated fat	0.278 g	0.116 g
Polyunsaturated fat	0.422 g	0.176 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.4 mg	1 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	20 mg	4%
Iron	0.672 mg	0.28 mg	4%
Magnesium	19.2 mg	8 mg	5%
Phosphorus	79.2 mg	33 mg	6%
Potassium	216 mg	90 mg	5%
Sodium	103 mg	43 mg	4%
Zinc	0.456 mg	0.19 mg	4%
Copper	0.082 mg	0.034 mg	9%
Selenium	3.12 mcg	1.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	5 mcg	1%
Vitamin C	5.04 mg	2.1 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.096 mg	0.04 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.031 mg	0.013 mg	3%
Riboflavin (B2)	0.113 mg	0.047 mg	9%
Niacin (B3)	1.23 mg	0.512 mg	8%
Pantothenic acid (B5)	0.696 mg	0.29 mg	14%
Vitamin B6	0.098 mg	0.041 mg	6%
Folate	40.8 mcg	17 mcg	10%
Vitamin B12	0.048 mcg	0.02 mcg	2%
Choline	20.6 mg	8.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.015 g
Threonine	0.125 g	0.052 g
Isoleucine	0.156 g	0.065 g
Leucine	0.336 g	0.14 g
Lysine	0.194 g	0.081 g
Methionine	0.096 g	0.04 g
Cystine	0.043 g	0.018 g
Phenylalanine	0.118 g	0.049 g
Tyrosine	0.161 g	0.067 g
Valine	0.185 g	0.077 g
Arginine	0.144 g	0.06 g
Histidine	0.11 g	0.046 g
Alanine	0.168 g	0.07 g
Aspartic acid	0.238 g	0.099 g
Glutamic acid	0.66 g	0.275 g
Glycine	0.086 g	0.036 g
Proline	0.386 g	0.161 g
Serine	0.149 g	0.062 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172280 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.