Babyfood, vegetable, green beans and potatoes

1 jar, Gerber (4 oz) (113 g): 70 kcal, 2.5 g protein, 10.2 g carbohydrate and 2.1 g fat.

Log 1 jar, Gerber (4 oz) (113 g) to today

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Nutrition Facts

Serving size1 jar, Gerber (4 oz) (113 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 5mg	2%
Sodium 20mg	1%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.6mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Gerber (4 oz) (113 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 58% carbohydrate · 28% fat

Protein: 2 g 14%
Carbs: 10 g 58%
Fat: 2 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 25% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 44% of foods
Sodium: less than 77% of foods

All nutrients (38)

Amounts for 1 jar, Gerber (4 oz) (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70.1 kcal	62 kcal
Protein	2.49 g	2.2 g	5%
Carbohydrate	10.2 g	9 g	4%
Dietary fiber	1.58 g	1.4 g	6%
Total sugars	2.66 g	2.35 g
Water	97.4 g	86.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.15 g	1.9 g	3%
Saturated fat	1.26 g	1.12 g	6%
Monounsaturated fat	0.609 g	0.539 g
Polyunsaturated fat	0.149 g	0.132 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.65 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67.8 mg	60 mg	5%
Iron	0.565 mg	0.5 mg	3%
Magnesium	22.6 mg	20 mg	5%
Phosphorus	68.9 mg	61 mg	6%
Potassium	167 mg	148 mg	4%
Sodium	20.3 mg	18 mg	1%
Zinc	0.339 mg	0.3 mg	3%
Copper	0.045 mg	0.04 mg	5%
Manganese	0.316 mg	0.28 mg	14%
Selenium	0.791 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.8 mcg	14 mcg	2%
Vitamin C	1.24 mg	1.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.08 mg	1%
Vitamin K	1.58 mcg	1.4 mcg	1%
Thiamin (B1)	0.045 mg	0.04 mg	4%
Riboflavin (B2)	0.124 mg	0.11 mg	10%
Niacin (B3)	0.52 mg	0.46 mg	3%
Pantothenic acid (B5)	0.323 mg	0.286 mg	6%
Vitamin B6	0.09 mg	0.08 mg	5%
Folate	11.3 mcg	10 mcg	3%
Vitamin B12	0.169 mcg	0.15 mcg	7%
Choline	11.3 mg	10 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173504 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.