Babyfood, vegetables, corn, creamed, strained

100 g: 57 kcal, 1.4 g protein, 14.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 1 g 9%
Carbs: 14 g 86%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 19% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 53% of foods
Sodium: less than 69% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	57 kcal
Protein	1.4 g	1.4 g	3%
Carbohydrate	14.1 g	14.1 g	5%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	1.23 g	1.23 g
Water	83.6 g	83.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.076 g	0.076 g	0%
Monounsaturated fat	0.116 g	0.116 g
Polyunsaturated fat	0.176 g	0.176 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.28 mg	0.28 mg	2%
Magnesium	8 mg	8 mg	2%
Phosphorus	33 mg	33 mg	3%
Potassium	90 mg	90 mg	2%
Sodium	43 mg	43 mg	2%
Zinc	0.19 mg	0.19 mg	2%
Copper	0.034 mg	0.034 mg	4%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	2.1 mg	2.1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.013 mg	0.013 mg	1%
Riboflavin (B2)	0.047 mg	0.047 mg	4%
Niacin (B3)	0.512 mg	0.512 mg	3%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.041 mg	0.041 mg	2%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	8.6 mg	8.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.015 g
Threonine	0.052 g	0.052 g
Isoleucine	0.065 g	0.065 g
Leucine	0.14 g	0.14 g
Lysine	0.081 g	0.081 g
Methionine	0.04 g	0.04 g
Cystine	0.018 g	0.018 g
Phenylalanine	0.049 g	0.049 g
Tyrosine	0.067 g	0.067 g
Valine	0.077 g	0.077 g
Arginine	0.06 g	0.06 g
Histidine	0.046 g	0.046 g
Alanine	0.07 g	0.07 g
Aspartic acid	0.099 g	0.099 g
Glutamic acid	0.275 g	0.275 g
Glycine	0.036 g	0.036 g
Proline	0.161 g	0.161 g
Serine	0.062 g	0.062 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172280 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.