Babyfood, vegetables, corn, creamed, junior

1 tbsp (15 g): 10 kcal, 0.2 g protein, 2.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 88% carbohydrate · 5% fat

Protein: 0 g 8%
Carbs: 2 g 88%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 19% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 51% of foods
Sodium: less than 64% of foods

All nutrients (55)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.75 kcal	65 kcal
Protein	0.21 g	1.4 g	0%
Carbohydrate	2.44 g	16.3 g	1%
Dietary fiber	0.315 g	2.1 g	1%
Total sugars	0.222 g	1.48 g
Water	12.2 g	81.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.06 g	0.4 g	0%
Saturated fat	0.011 g	0.074 g	0%
Monounsaturated fat	0.017 g	0.116 g
Polyunsaturated fat	0.027 g	0.178 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.15 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0.6 mg	4 mg	0%
Iron	0.041 mg	0.27 mg	0%
Magnesium	1.2 mg	8 mg	0%
Phosphorus	4.95 mg	33 mg	0%
Potassium	12.2 mg	81 mg	0%
Sodium	7.8 mg	52 mg	0%
Zinc	0.035 mg	0.23 mg	0%
Copper	0.006 mg	0.038 mg	1%
Selenium	0.195 mcg	1.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.3 mcg	2 mcg	0%
Vitamin C	0.33 mg	2.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.006 mg	0.04 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.002 mg	0.013 mg	0%
Riboflavin (B2)	0.007 mg	0.048 mg	1%
Niacin (B3)	0.076 mg	0.504 mg	0%
Pantothenic acid (B5)	0.049 mg	0.327 mg	1%
Vitamin B6	0.006 mg	0.041 mg	0%
Folate	3 mcg	20 mcg	1%
Vitamin B12	0.003 mcg	0.02 mcg	0%
Choline	1.29 mg	8.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.015 g
Threonine	0.008 g	0.052 g
Isoleucine	0.01 g	0.065 g
Leucine	0.021 g	0.141 g
Lysine	0.012 g	0.082 g
Methionine	0.006 g	0.04 g
Cystine	0.003 g	0.018 g
Phenylalanine	0.007 g	0.049 g
Tyrosine	0.01 g	0.068 g
Valine	0.012 g	0.078 g
Arginine	0.009 g	0.06 g
Histidine	0.007 g	0.046 g
Alanine	0.011 g	0.071 g
Aspartic acid	0.015 g	0.099 g
Glutamic acid	0.041 g	0.276 g
Glycine	0.005 g	0.036 g
Proline	0.024 g	0.161 g
Serine	0.009 g	0.062 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171334 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.