Babyfood, vegetables, corn, creamed, junior

1 cup (240 g): 156 kcal, 3.4 g protein, 39 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 125mg	5%
Total Carbohydrate 39g	14%
Dietary Fiber 5g	18%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 88% carbohydrate · 5% fat

Protein: 3 g 8%
Carbs: 39 g 88%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 19% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 51% of foods
Sodium: less than 64% of foods

All nutrients (55)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	65 kcal
Protein	3.36 g	1.4 g	7%
Carbohydrate	39 g	16.3 g	14%
Dietary fiber	5.04 g	2.1 g	18%
Total sugars	3.55 g	1.48 g
Water	195 g	81.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.96 g	0.4 g	1%
Saturated fat	0.178 g	0.074 g	1%
Monounsaturated fat	0.278 g	0.116 g
Polyunsaturated fat	0.427 g	0.178 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.4 mg	1 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9.6 mg	4 mg	1%
Iron	0.648 mg	0.27 mg	4%
Magnesium	19.2 mg	8 mg	5%
Phosphorus	79.2 mg	33 mg	6%
Potassium	194 mg	81 mg	4%
Sodium	125 mg	52 mg	5%
Zinc	0.552 mg	0.23 mg	5%
Copper	0.091 mg	0.038 mg	10%
Selenium	3.12 mcg	1.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.8 mcg	2 mcg	1%
Vitamin C	5.28 mg	2.2 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.096 mg	0.04 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.031 mg	0.013 mg	3%
Riboflavin (B2)	0.115 mg	0.048 mg	9%
Niacin (B3)	1.21 mg	0.504 mg	8%
Pantothenic acid (B5)	0.785 mg	0.327 mg	16%
Vitamin B6	0.098 mg	0.041 mg	6%
Folate	48 mcg	20 mcg	12%
Vitamin B12	0.048 mcg	0.02 mcg	2%
Choline	20.6 mg	8.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.015 g
Threonine	0.125 g	0.052 g
Isoleucine	0.156 g	0.065 g
Leucine	0.338 g	0.141 g
Lysine	0.197 g	0.082 g
Methionine	0.096 g	0.04 g
Cystine	0.043 g	0.018 g
Phenylalanine	0.118 g	0.049 g
Tyrosine	0.163 g	0.068 g
Valine	0.187 g	0.078 g
Arginine	0.144 g	0.06 g
Histidine	0.11 g	0.046 g
Alanine	0.17 g	0.071 g
Aspartic acid	0.238 g	0.099 g
Glutamic acid	0.662 g	0.276 g
Glycine	0.086 g	0.036 g
Proline	0.386 g	0.161 g
Serine	0.149 g	0.062 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171334 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.