Babyfood, vegetables, carrots, strained

1 jar, Beech-Nut Baby's First (2.5 oz) (71 g): 18 kcal, 0.6 g protein, 4.3 g carbohydrate and 0.1 g fat.

Log 1 jar, Beech-Nut Baby's First (2.5 oz) (71 g) to today

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Nutrition Facts

Serving size1 jar, Beech-Nut Baby's First (2.5 oz) (71 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Beech-Nut Baby's First (2.5 oz) (71 g) gives you

High in Vitamin A (45% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 1 g 11%
Carbs: 4 g 85%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 94% of foods
Protein: more than 13% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 35% of foods
Sodium: less than 52% of foods

All nutrients (55)

Amounts for 1 jar, Beech-Nut Baby's First (2.5 oz) (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18.5 kcal	26 kcal
Protein	0.568 g	0.8 g	1%
Carbohydrate	4.26 g	6 g	2%
Dietary fiber	1.21 g	1.7 g	4%
Total sugars	2.58 g	3.64 g
Water	65.5 g	92.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.071 g	0.1 g	0%
Saturated fat	0.013 g	0.018 g	0%
Monounsaturated fat	0.003 g	0.004 g
Polyunsaturated fat	0.033 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	15.6 mg	22 mg	1%
Iron	0.263 mg	0.37 mg	1%
Magnesium	6.39 mg	9 mg	2%
Phosphorus	14.2 mg	20 mg	1%
Potassium	139 mg	196 mg	3%
Sodium	49 mg	69 mg	2%
Zinc	0.106 mg	0.15 mg	1%
Copper	0.029 mg	0.041 mg	3%
Selenium	0.142 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	407 mcg	573 mcg	45%
Vitamin C	4.05 mg	5.7 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.369 mg	0.52 mg	2%
Vitamin K	10.2 mcg	14.4 mcg	9%
Thiamin (B1)	0.016 mg	0.023 mg	1%
Riboflavin (B2)	0.028 mg	0.04 mg	2%
Niacin (B3)	0.329 mg	0.463 mg	2%
Pantothenic acid (B5)	0.17 mg	0.24 mg	3%
Vitamin B6	0.052 mg	0.073 mg	3%
Folate	10.7 mcg	15 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.9 mg	6.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.011 g
Threonine	0.016 g	0.022 g
Isoleucine	0.017 g	0.024 g
Leucine	0.023 g	0.032 g
Lysine	0.014 g	0.02 g
Methionine	0.006 g	0.009 g
Cystine	0.004 g	0.006 g
Phenylalanine	0.017 g	0.024 g
Tyrosine	0.013 g	0.019 g
Valine	0.021 g	0.03 g
Arginine	0.036 g	0.05 g
Histidine	0.009 g	0.012 g
Alanine	0.028 g	0.04 g
Aspartic acid	0.087 g	0.123 g
Glutamic acid	0.155 g	0.218 g
Glycine	0.015 g	0.021 g
Proline	0.014 g	0.02 g
Serine	0.017 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173506 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.