Babyfood, vegetables, carrots, strained

1 tbsp (14 g): 4 kcal, 0.1 g protein, 0.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 0 g 11%
Carbs: 1 g 85%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 94% of foods
Protein: more than 13% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 35% of foods
Sodium: less than 52% of foods

All nutrients (55)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	3.64 kcal	26 kcal
Protein	0.112 g	0.8 g	0%
Carbohydrate	0.84 g	6 g	0%
Dietary fiber	0.238 g	1.7 g	1%
Total sugars	0.51 g	3.64 g
Water	12.9 g	92.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.014 g	0.1 g	0%
Saturated fat	0.003 g	0.018 g	0%
Monounsaturated fat	0.001 g	0.004 g
Polyunsaturated fat	0.007 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.08 mg	22 mg	0%
Iron	0.052 mg	0.37 mg	0%
Magnesium	1.26 mg	9 mg	0%
Phosphorus	2.8 mg	20 mg	0%
Potassium	27.4 mg	196 mg	1%
Sodium	9.66 mg	69 mg	0%
Zinc	0.021 mg	0.15 mg	0%
Copper	0.006 mg	0.041 mg	1%
Selenium	0.028 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	80.2 mcg	573 mcg	9%
Vitamin C	0.798 mg	5.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.073 mg	0.52 mg	0%
Vitamin K	2.02 mcg	14.4 mcg	2%
Thiamin (B1)	0.003 mg	0.023 mg	0%
Riboflavin (B2)	0.006 mg	0.04 mg	0%
Niacin (B3)	0.065 mg	0.463 mg	0%
Pantothenic acid (B5)	0.034 mg	0.24 mg	1%
Vitamin B6	0.01 mg	0.073 mg	1%
Folate	2.1 mcg	15 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.966 mg	6.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.011 g
Threonine	0.003 g	0.022 g
Isoleucine	0.003 g	0.024 g
Leucine	0.004 g	0.032 g
Lysine	0.003 g	0.02 g
Methionine	0.001 g	0.009 g
Cystine	0.001 g	0.006 g
Phenylalanine	0.003 g	0.024 g
Tyrosine	0.003 g	0.019 g
Valine	0.004 g	0.03 g
Arginine	0.007 g	0.05 g
Histidine	0.002 g	0.012 g
Alanine	0.006 g	0.04 g
Aspartic acid	0.017 g	0.123 g
Glutamic acid	0.031 g	0.218 g
Glycine	0.003 g	0.021 g
Proline	0.003 g	0.02 g
Serine	0.003 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173506 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.