Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS

100 g: 380 kcal, 14.3 g protein, 71.8 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 0mg	0%
Sodium 290mg	12%
Total Carbohydrate 72g	26%
Dietary Fiber 2g	8%
Total Sugars 57g
Includes Added Sugars ≤57g	≤114%
Protein 14g	29%
Vitamin D 0.1mcg	0%
Calcium 460mg	35%
Iron 0mg	0%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Calcium (35% DV), Phosphorus (31% DV), Selenium (21% DV), Vitamin C (63% DV), Vitamin E (43% DV), Riboflavin (B2) (63% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (29% DV), Vitamin B12 (71% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 76% carbohydrate · 9% fat

Protein: 14 g 15%
Carbs: 72 g 76%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 64% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 2% of foods
Sodium: less than 26% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	380 kcal	380 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	71.8 g	71.8 g	26%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	57.1 g	57.1 g
Water	6 g	6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4 g	4 g	5%
Saturated fat	2.24 g	2.24 g	11%
Monounsaturated fat	0.968 g	0.968 g
Polyunsaturated fat	0.194 g	0.194 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	457 mg	457 mg	35%
Iron	0 mg	0 mg	0%
Magnesium	53 mg	53 mg	13%
Phosphorus	382 mg	382 mg	31%
Potassium	714 mg	714 mg	15%
Sodium	286 mg	286 mg	12%
Zinc	1.77 mg	1.77 mg	16%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.077 mg	0.077 mg	3%
Selenium	11.8 mcg	11.8 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	107 mcg	107 mcg	12%
Vitamin C	57.1 mg	57.1 mg	63%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	6.43 mg	6.43 mg	43%
Vitamin K	12.2 mcg	12.2 mcg	10%
Thiamin (B1)	0.113 mg	0.113 mg	9%
Riboflavin (B2)	0.817 mg	0.817 mg	63%
Niacin (B3)	3.3 mg	3.3 mg	21%
Pantothenic acid (B5)	1.47 mg	1.47 mg	29%
Vitamin B6	0.168 mg	0.168 mg	10%
Folate	55 mcg	55 mcg	14%
Vitamin B12	1.7 mcg	1.7 mcg	71%
Choline	78 mg	78 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.155 g	0.155 g
Threonine	0.368 g	0.368 g
Isoleucine	0.71 g	0.71 g
Leucine	1.38 g	1.38 g
Lysine	1.06 g	1.06 g
Methionine	0.312 g	0.312 g
Cystine	0.387 g	0.387 g
Phenylalanine	0.622 g	0.622 g
Tyrosine	0.542 g	0.542 g
Valine	0.818 g	0.818 g
Arginine	0.374 g	0.374 g
Histidine	0.317 g	0.317 g
Alanine	0.403 g	0.403 g
Aspartic acid	1.13 g	1.13 g
Glutamic acid	2.88 g	2.88 g
Glycine	0.241 g	0.241 g
Proline	1.32 g	1.32 g
Serine	0.762 g	0.762 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173520 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.