Babyfood, potatoes, toddler

1 tbsp (10 g): 5 kcal, 0.1 g protein, 1.2 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (10 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 90% carbohydrate · 2% fat

Protein: 0 g 8%
Carbs: 1 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 15% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 56% of foods
Sodium: less than 61% of foods

All nutrients (38)

Amounts for 1 tbsp (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	5.2 kcal	52 kcal
Protein	0.1 g	1 g	0%
Carbohydrate	1.17 g	11.7 g	0%
Dietary fiber	0.09 g	0.9 g	0%
Total sugars	0.091 g	0.91 g
Water	8.68 g	86.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.01 g	0.1 g	0%
Saturated fat	0.002 g	0.015 g	0%
Monounsaturated fat	0 g	0.002 g
Polyunsaturated fat	0.003 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.4 mg	4 mg	0%
Iron	0.02 mg	0.2 mg	0%
Magnesium	1.5 mg	15 mg	0%
Phosphorus	2.3 mg	23 mg	0%
Potassium	11 mg	110 mg	0%
Sodium	5.7 mg	57 mg	0%
Zinc	0.017 mg	0.17 mg	0%
Copper	0.007 mg	0.07 mg	1%
Manganese	0.007 mg	0.07 mg	0%
Selenium	0.08 mcg	0.8 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.05 mg	10.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.002 mg	0.02 mg	0%
Vitamin K	0.02 mcg	0.2 mcg	0%
Thiamin (B1)	0.002 mg	0.02 mg	0%
Riboflavin (B2)	0.001 mg	0.01 mg	0%
Niacin (B3)	0.035 mg	0.35 mg	0%
Pantothenic acid (B5)	0.03 mg	0.305 mg	1%
Vitamin B6	0.007 mg	0.07 mg	0%
Folate	0.6 mcg	6 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.32 mg	13.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173508 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.