Babyfood, mixed fruit yogurt, strained

1 tbsp (15 g): 11 kcal, 0.1 g protein, 2.4 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 86% carbohydrate · 10% fat

Protein: 0 g 4%
Carbs: 2 g 86%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 13% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 17% of foods
Sodium: less than 78% of foods

All nutrients (36)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11.3 kcal	75 kcal
Protein	0.12 g	0.8 g	0%
Carbohydrate	2.43 g	16.2 g	1%
Dietary fiber	0.06 g	0.4 g	0%
Total sugars	1.76 g	11.7 g
Water	12.3 g	81.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.12 g	0.8 g	0%
Saturated fat	0.078 g	0.517 g	0%
Monounsaturated fat	0.033 g	0.219 g
Polyunsaturated fat	0.003 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4.2 mg	28 mg	0%
Iron	0.03 mg	0.2 mg	0%
Magnesium	0.6 mg	4 mg	0%
Phosphorus	3.3 mg	22 mg	0%
Potassium	9.3 mg	62 mg	0%
Sodium	2.4 mg	16 mg	0%
Zinc	0.017 mg	0.11 mg	0%
Copper	0.003 mg	0.02 mg	0%
Selenium	0.12 mcg	0.8 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.75 mcg	5 mcg	0%
Vitamin C	1.75 mg	11.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.13 mg	0%
Vitamin K	0.075 mcg	0.5 mcg	0%
Thiamin (B1)	0.003 mg	0.02 mg	0%
Riboflavin (B2)	0.007 mg	0.05 mg	1%
Niacin (B3)	0.021 mg	0.14 mg	0%
Vitamin B6	0.006 mg	0.04 mg	0%
Folate	0.3 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.675 mg	4.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167726 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.