Babyfood, meat, ham, strained

100 g: 97 kcal, 11.3 g protein, 3.7 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 25mg	8%
Sodium 45mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	23%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Zinc (20% DV), Selenium (26% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 16% carbohydrate · 36% fat

Protein: 11 g 48%
Carbs: 4 g 16%
Fat: 4 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 58% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	97 kcal	97 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	3.7 g	3.7 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	80.5 g	80.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.8 g	3.8 g	5%
Saturated fat	1.27 g	1.27 g	6%
Monounsaturated fat	1.8 g	1.8 g
Polyunsaturated fat	0.51 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	24 mg	24 mg	8%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.03 mg	1.03 mg	6%
Magnesium	13 mg	13 mg	3%
Phosphorus	81 mg	81 mg	6%
Potassium	204 mg	204 mg	4%
Sodium	44 mg	44 mg	2%
Zinc	2.25 mg	2.25 mg	20%
Copper	0.065 mg	0.065 mg	7%
Selenium	14.2 mcg	14.2 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	2.1 mg	2.1 mg	2%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.139 mg	0.139 mg	12%
Riboflavin (B2)	0.154 mg	0.154 mg	12%
Niacin (B3)	2.63 mg	2.63 mg	16%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.252 mg	0.252 mg	15%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	45.2 mg	45.2 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.138 g
Threonine	0.603 g	0.603 g
Isoleucine	0.661 g	0.661 g
Leucine	1.11 g	1.11 g
Lysine	1.18 g	1.18 g
Methionine	0.355 g	0.355 g
Cystine	0.171 g	0.171 g
Phenylalanine	0.53 g	0.53 g
Tyrosine	0.466 g	0.466 g
Valine	0.716 g	0.716 g
Arginine	0.94 g	0.94 g
Histidine	0.472 g	0.472 g
Alanine	0.838 g	0.838 g
Aspartic acid	1.33 g	1.33 g
Glutamic acid	2.09 g	2.09 g
Glycine	0.796 g	0.796 g
Proline	0.645 g	0.645 g
Serine	0.503 g	0.503 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172247 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.