Babyfood, meat, ham, strained

1 tbsp (15 g): 15 kcal, 1.7 g protein, 0.6 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 5mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	3%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 16% carbohydrate · 36% fat

Protein: 2 g 48%
Carbs: 1 g 16%
Fat: 1 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 58% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (56)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	14.6 kcal	97 kcal
Protein	1.7 g	11.3 g	3%
Carbohydrate	0.555 g	3.7 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	12.1 g	80.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.57 g	3.8 g	1%
Saturated fat	0.19 g	1.27 g	1%
Monounsaturated fat	0.27 g	1.8 g
Polyunsaturated fat	0.076 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.6 mg	24 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0.9 mg	6 mg	0%
Iron	0.154 mg	1.03 mg	1%
Magnesium	1.95 mg	13 mg	0%
Phosphorus	12.2 mg	81 mg	1%
Potassium	30.6 mg	204 mg	1%
Sodium	6.6 mg	44 mg	0%
Zinc	0.338 mg	2.25 mg	3%
Copper	0.01 mg	0.065 mg	1%
Selenium	2.13 mcg	14.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.3 mcg	2 mcg	0%
Vitamin C	0.315 mg	2.1 mg	0%
Vitamin D	0.06 mcg	0.4 mcg	0%
Vitamin E	0.02 mg	0.13 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.021 mg	0.139 mg	2%
Riboflavin (B2)	0.023 mg	0.154 mg	2%
Niacin (B3)	0.395 mg	2.63 mg	2%
Pantothenic acid (B5)	0.076 mg	0.51 mg	2%
Vitamin B6	0.038 mg	0.252 mg	2%
Folate	0.3 mcg	2 mcg	0%
Vitamin B12	0.015 mcg	0.1 mcg	1%
Choline	6.78 mg	45.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.138 g
Threonine	0.09 g	0.603 g
Isoleucine	0.099 g	0.661 g
Leucine	0.167 g	1.11 g
Lysine	0.177 g	1.18 g
Methionine	0.053 g	0.355 g
Cystine	0.026 g	0.171 g
Phenylalanine	0.08 g	0.53 g
Tyrosine	0.07 g	0.466 g
Valine	0.107 g	0.716 g
Arginine	0.141 g	0.94 g
Histidine	0.071 g	0.472 g
Alanine	0.126 g	0.838 g
Aspartic acid	0.199 g	1.33 g
Glutamic acid	0.313 g	2.09 g
Glycine	0.119 g	0.796 g
Proline	0.097 g	0.645 g
Serine	0.075 g	0.503 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172247 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.