Babyfood, fruit, bananas and pineapple with tapioca, strained

1 tbsp (15 g): 10 kcal, 0 g protein, 2.7 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 99% carbohydrate · 0% fat

Protein: 0 g 1%
Carbs: 3 g 99%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 5% of foods
Total fat: none
Carbohydrate: more than 66% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 18% of foods
Sodium: none

All nutrients (37)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.75 kcal	65 kcal
Protein	0.03 g	0.2 g	0%
Carbohydrate	2.67 g	17.8 g	1%
Dietary fiber	0.24 g	1.6 g	1%
Total sugars	1.61 g	10.7 g
Water	12.3 g	81.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.05 mg	7 mg	0%
Iron	0.035 mg	0.23 mg	0%
Magnesium	0.9 mg	6 mg	0%
Phosphorus	0.75 mg	5 mg	0%
Potassium	10.2 mg	68 mg	0%
Sodium	0 mg	0 mg	0%
Zinc	0.006 mg	0.04 mg	0%
Copper	0.006 mg	0.039 mg	1%
Selenium	0.09 mcg	0.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.45 mcg	3 mcg	0%
Vitamin C	2.88 mg	19.2 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.009 mg	0.06 mg	0%
Vitamin K	0.09 mcg	0.6 mcg	0%
Thiamin (B1)	0.003 mg	0.019 mg	0%
Riboflavin (B2)	0.003 mg	0.019 mg	0%
Niacin (B3)	0.025 mg	0.168 mg	0%
Pantothenic acid (B5)	0.021 mg	0.143 mg	0%
Vitamin B6	0.012 mg	0.082 mg	1%
Folate	2.7 mcg	18 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.03 mg	6.9 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170954 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.