basalfit
Recipe

Babyfood, fruit, bananas and pineapple with tapioca, strained

1 jar (113 g): 73 kcal, 0.2 g protein, 20.1 g carbohydrate and 0 g fat.

Log 1 jar (113 g) to today

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Nutrition Facts

Serving size1 jar (113 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 20g7%
Dietary Fiber 2g6%
Total Sugars 12g
Includes Added Sugars ≤12g≤24%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.3mg0%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (113 g) gives you

High in Vitamin C (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 99% carbohydrate · 0% fat

Protein
0 g 1%
Carbs
20 g 99%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 81% of foods
  • Protein: more than 6% of foods
  • Total fat: none
  • Carbohydrate: more than 66% of foods
  • Dietary fiber: more than 65% of foods
  • Total sugars: less than 19% of foods
  • Sodium: none

All nutrients (37)

Amounts for 1 jar (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories73.5 kcal65 kcal
Protein0.226 g0.2 g0%
Carbohydrate20.1 g17.8 g7%
Dietary fiber1.81 g1.6 g6%
Total sugars12.1 g10.7 g
Water92.3 g81.7 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium7.91 mg7 mg1%
Iron0.26 mg0.23 mg1%
Magnesium6.78 mg6 mg2%
Phosphorus5.65 mg5 mg0%
Potassium76.8 mg68 mg2%
Sodium0 mg0 mg0%
Zinc0.045 mg0.04 mg0%
Copper0.044 mg0.039 mg5%
Selenium0.678 mcg0.6 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A3.39 mcg3 mcg0%
Vitamin C21.7 mg19.2 mg24%
Vitamin D0 mcg0 mcg0%
Vitamin E0.068 mg0.06 mg0%
Vitamin K0.678 mcg0.6 mcg1%
Thiamin (B1)0.021 mg0.019 mg2%
Riboflavin (B2)0.021 mg0.019 mg2%
Niacin (B3)0.19 mg0.168 mg1%
Pantothenic acid (B5)0.162 mg0.143 mg3%
Vitamin B60.093 mg0.082 mg5%
Folate20.3 mcg18 mcg5%
Vitamin B120 mcg0 mcg0%
Choline7.8 mg6.9 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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