Babyfood, dinner, vegetables and turkey, strained

1 cup (256 g): 123 kcal, 5.9 g protein, 19.5 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 10mg	3%
Sodium 50mg	2%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	14%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.9mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Copper (26% DV), Vitamin A (63% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 64% carbohydrate · 17% fat

Protein: 6 g 19%
Carbs: 20 g 64%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 26% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 50% of foods
Sodium: less than 76% of foods

All nutrients (38)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	48 kcal
Protein	5.94 g	2.32 g	12%
Carbohydrate	19.5 g	7.62 g	7%
Dietary fiber	3.84 g	1.5 g	14%
Total sugars	3.94 g	1.54 g
Water	227 g	88.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	0.9 g	3%
Saturated fat	0.604 g	0.236 g	3%
Monounsaturated fat	0.753 g	0.294 g
Polyunsaturated fat	0.617 g	0.241 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.002 g
Cholesterol	10.2 mg	4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.1 mg	27 mg	5%
Iron	0.947 mg	0.37 mg	5%
Magnesium	33.3 mg	13 mg	8%
Phosphorus	113 mg	44 mg	9%
Potassium	261 mg	102 mg	6%
Sodium	51.2 mg	20 mg	2%
Zinc	1.79 mg	0.7 mg	16%
Copper	0.23 mg	0.09 mg	26%
Manganese	0.358 mg	0.14 mg	16%
Selenium	4.86 mcg	1.9 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	563 mcg	220 mcg	63%
Vitamin C	1.79 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.768 mg	0.3 mg	5%
Vitamin K	9.98 mcg	3.9 mcg	8%
Thiamin (B1)	0.051 mg	0.02 mg	4%
Riboflavin (B2)	0.061 mg	0.024 mg	5%
Niacin (B3)	1.19 mg	0.466 mg	7%
Pantothenic acid (B5)	0.573 mg	0.224 mg	11%
Vitamin B6	0.113 mg	0.044 mg	7%
Folate	25.6 mcg	10 mcg	6%
Vitamin B12	0.051 mcg	0.02 mcg	2%
Choline	17.2 mg	6.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173501 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.