Babyfood, dinner, macaroni and cheese, strained

100 g: 67 kcal, 3.1 g protein, 9 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 90mg	4%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.2mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 53% carbohydrate · 28% fat

Protein: 3 g 19%
Carbs: 9 g 53%
Fat: 2 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 31% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 53% of foods
Sodium: less than 43% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	67 kcal	67 kcal
Protein	3.14 g	3.14 g	6%
Carbohydrate	8.95 g	8.95 g	3%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	1.27 g	1.27 g
Starch	1.42 g	1.42 g
Water	85.3 g	85.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.11 g	2.11 g	3%
Saturated fat	1.29 g	1.29 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	0.581 g	0.581 g
Polyunsaturated fat	0.103 g	0.103 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66 mg	66 mg	5%
Iron	0.21 mg	0.21 mg	1%
Magnesium	8 mg	8 mg	2%
Phosphorus	86 mg	86 mg	7%
Potassium	67 mg	67 mg	1%
Sodium	88 mg	88 mg	4%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.09 mg	0.09 mg	4%
Selenium	3.8 mcg	3.8 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.038 mg	0.038 mg	3%
Riboflavin (B2)	0.076 mg	0.076 mg	6%
Niacin (B3)	0.516 mg	0.516 mg	3%
Pantothenic acid (B5)	0.176 mg	0.176 mg	4%
Vitamin B6	0.036 mg	0.036 mg	2%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.27 mcg	0.27 mcg	11%
Choline	10.5 mg	10.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173503 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.