Babyfood, dessert, custard pudding, vanilla, junior

1 tbsp (14 g): 12 kcal, 0.2 g protein, 2.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 5mg	2%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 0g	0%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 82% carbohydrate · 10% fat

Protein: 0 g 8%
Carbs: 2 g 82%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 22% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 16% of foods
Sodium: less than 74% of foods

All nutrients (38)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12 kcal	86 kcal
Protein	0.246 g	1.76 g	0%
Carbohydrate	2.46 g	17.6 g	1%
Dietary fiber	0.028 g	0.2 g	0%
Total sugars	1.71 g	12.2 g
Water	11.1 g	79.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.137 g	0.98 g	0%
Saturated fat	0.045 g	0.325 g	0%
Monounsaturated fat	0.051 g	0.364 g
Polyunsaturated fat	0.018 g	0.128 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.003 g
Cholesterol	5.32 mg	38 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.56 mg	54 mg	1%
Iron	0.031 mg	0.22 mg	0%
Magnesium	0.7 mg	5 mg	0%
Phosphorus	7.7 mg	55 mg	1%
Potassium	9.52 mg	68 mg	0%
Sodium	3.64 mg	26 mg	0%
Zinc	0.042 mg	0.3 mg	0%
Copper	0.001 mg	0.01 mg	0%
Manganese	0.001 mg	0.01 mg	0%
Selenium	0.336 mcg	2.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.82 mcg	13 mcg	0%
Vitamin C	0.056 mg	0.4 mg	0%
Vitamin D	0.07 mcg	0.5 mcg	0%
Vitamin E	0.013 mg	0.09 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.002 mg	0.012 mg	0%
Riboflavin (B2)	0.008 mg	0.054 mg	1%
Niacin (B3)	0.011 mg	0.076 mg	0%
Pantothenic acid (B5)	0.032 mg	0.232 mg	1%
Vitamin B6	0.004 mg	0.03 mg	0%
Folate	0.84 mcg	6 mcg	0%
Vitamin B12	0.032 mcg	0.23 mcg	1%
Choline	4.19 mg	29.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171380 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.