Babyfood, dessert, custard pudding, vanilla, junior

1 cup (229 g): 197 kcal, 4 g protein, 40.3 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 cup (229 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 85mg	29%
Sodium 60mg	3%
Total Carbohydrate 40g	15%
Dietary Fiber 0g	2%
Total Sugars 28g
Includes Added Sugars ≤28g	≤56%
Protein 4g	8%
Vitamin D 1.1mcg	6%
Calcium 120mg	10%
Iron 0.5mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (229 g) gives you

High in Vitamin B12 (22% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 82% carbohydrate · 10% fat

Protein: 4 g 8%
Carbs: 40 g 82%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 22% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 16% of foods
Sodium: less than 74% of foods

All nutrients (38)

Amounts for 1 cup (229 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	86 kcal
Protein	4.03 g	1.76 g	8%
Carbohydrate	40.3 g	17.6 g	15%
Dietary fiber	0.458 g	0.2 g	2%
Total sugars	27.9 g	12.2 g
Water	182 g	79.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.24 g	0.98 g	3%
Saturated fat	0.744 g	0.325 g	4%
Monounsaturated fat	0.834 g	0.364 g
Polyunsaturated fat	0.293 g	0.128 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.007 g	0.003 g
Cholesterol	87 mg	38 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	54 mg	10%
Iron	0.504 mg	0.22 mg	3%
Magnesium	11.4 mg	5 mg	3%
Phosphorus	126 mg	55 mg	10%
Potassium	156 mg	68 mg	3%
Sodium	59.5 mg	26 mg	3%
Zinc	0.687 mg	0.3 mg	6%
Copper	0.023 mg	0.01 mg	3%
Manganese	0.023 mg	0.01 mg	1%
Selenium	5.5 mcg	2.4 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.8 mcg	13 mcg	3%
Vitamin C	0.916 mg	0.4 mg	1%
Vitamin D	1.15 mcg	0.5 mcg	6%
Vitamin E	0.206 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.027 mg	0.012 mg	2%
Riboflavin (B2)	0.124 mg	0.054 mg	10%
Niacin (B3)	0.174 mg	0.076 mg	1%
Pantothenic acid (B5)	0.531 mg	0.232 mg	11%
Vitamin B6	0.069 mg	0.03 mg	4%
Folate	13.7 mcg	6 mcg	3%
Vitamin B12	0.527 mcg	0.23 mcg	22%
Choline	68.5 mg	29.9 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171380 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.