Babyfood, cookies, arrowroot
100 g: 424 kcal, 7.6 g protein, 75.4 g carbohydrate and 10 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories420
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 320mg | 14% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 3mg | 15% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (31% DV), Vitamin E (26% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (33% DV), Niacin (B3) (36% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 72% carbohydrate · 21% fat
- Protein
- 8 g 7%
- Carbs
- 75 g 71%
- Fat
- 10 g 21%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 10% of foods
- Protein: more than 48% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 24% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 424 kcal | 424 kcal | |
| Protein | 7.6 g | 7.6 g | 15% |
| Carbohydrate | 75.4 g | 75.4 g | 27% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Water | 5.6 g | 5.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10 g | 10 g | 13% |
| Saturated fat | 1.05 g | 1.05 g | 5% |
| Monounsaturated fat | 7.92 g | 7.92 g | |
| Polyunsaturated fat | 0.591 g | 0.591 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 3 mg | 3 mg | 17% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 116 mg | 116 mg | 9% |
| Potassium | 156 mg | 156 mg | 3% |
| Sodium | 319 mg | 319 mg | 14% |
| Zinc | 0.53 mg | 0.53 mg | 5% |
| Copper | 0.074 mg | 0.074 mg | 8% |
| Selenium | 17.2 mcg | 17.2 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 5.5 mg | 5.5 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 3.86 mg | 3.86 mg | 26% |
| Vitamin K | 0.5 mcg | 0.5 mcg | 0% |
| Thiamin (B1) | 0.499 mg | 0.499 mg | 42% |
| Riboflavin (B2) | 0.429 mg | 0.429 mg | 33% |
| Niacin (B3) | 5.74 mg | 5.74 mg | 36% |
| Pantothenic acid (B5) | 0.531 mg | 0.531 mg | 11% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 53 mcg | 53 mcg | 13% |
| Vitamin B12 | 0.07 mcg | 0.07 mcg | 3% |
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Sources
- USDA FoodData Central record 171369 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.