Babyfood, cereal, mixed, with applesauce and bananas, strained

100 g: 82 kcal, 0.7 g protein, 18.4 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	4%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 6.8mg	40%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (38% DV), Vitamin B12 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 91% carbohydrate · 6% fat

Protein: 1 g 4%
Carbs: 18 g 91%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 12% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 18% of foods
Sodium: less than 87% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	82 kcal	82 kcal
Protein	0.71 g	0.71 g	1%
Carbohydrate	18.4 g	18.4 g	7%
Dietary fiber	1 g	1 g	4%
Total sugars	11.1 g	11.1 g
Water	80 g	80 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.51 g	0.51 g	1%
Saturated fat	0.09 g	0.09 g	0%
Monounsaturated fat	0.135 g	0.135 g
Polyunsaturated fat	0.191 g	0.191 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	91 mg	91 mg	7%
Iron	6.81 mg	6.81 mg	38%
Magnesium	7 mg	7 mg	2%
Phosphorus	29 mg	29 mg	2%
Potassium	111 mg	111 mg	2%
Sodium	5 mg	5 mg	0%
Zinc	1.01 mg	1.01 mg	9%
Copper	0.055 mg	0.055 mg	6%
Selenium	2.6 mcg	2.6 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	15.9 mg	15.9 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.126 mg	0.126 mg	11%
Riboflavin (B2)	0.156 mg	0.156 mg	12%
Niacin (B3)	2.02 mg	2.02 mg	13%
Pantothenic acid (B5)	0.195 mg	0.195 mg	4%
Vitamin B6	0.101 mg	0.101 mg	6%
Folate	43 mcg	43 mcg	11%
Vitamin B12	0.51 mcg	0.51 mcg	21%
Choline	3.5 mg	3.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.013 g
Threonine	0.035 g	0.035 g
Isoleucine	0.044 g	0.044 g
Leucine	0.088 g	0.088 g
Lysine	0.036 g	0.036 g
Methionine	0.025 g	0.025 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.063 g	0.063 g
Tyrosine	0.044 g	0.044 g
Valine	0.059 g	0.059 g
Arginine	0.067 g	0.067 g
Histidine	0.028 g	0.028 g
Alanine	0.047 g	0.047 g
Aspartic acid	0.083 g	0.083 g
Glutamic acid	0.31 g	0.31 g
Glycine	0.052 g	0.052 g
Proline	0.086 g	0.086 g
Serine	0.051 g	0.051 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170966 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.