Avocados, raw, Florida

1 fruit, without skin and seeds (304 g): 365 kcal, 6.8 g protein, 23.8 g carbohydrate and 30.6 g fat.

Log 1 fruit, without skin and seeds (304 g) to today

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Nutrition Facts

Serving size1 fruit, without skin and seeds (304 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 31g	39%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 24g	9%
Dietary Fiber 17g	61%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 1070mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, without skin and seeds (304 g) gives you

High in Dietary fiber (61% DV), Potassium (23% DV), Copper (105% DV), Vitamin C (59% DV), Vitamin E (54% DV), Pantothenic acid (B5) (57% DV), Folate (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 24% carbohydrate · 69% fat

Protein: 7 g 7%
Carbs: 24 g 24%
Fat: 31 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 25% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 43% of foods
Sodium: less than 94% of foods

All nutrients (50)

Amounts for 1 fruit, without skin and seeds (304 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	365 kcal	120 kcal
Protein	6.78 g	2.23 g	14%
Carbohydrate	23.8 g	7.82 g	9%
Dietary fiber	17 g	5.6 g	61%
Total sugars	7.36 g	2.42 g
Water	240 g	78.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	30.6 g	10.1 g	39%
Saturated fat	5.96 g	1.96 g	30%
Trans fat	0 g	0 g
Monounsaturated fat	16.8 g	5.51 g
Polyunsaturated fat	5.1 g	1.68 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	30.4 mg	10 mg	2%
Iron	0.517 mg	0.17 mg	3%
Magnesium	73 mg	24 mg	17%
Phosphorus	122 mg	40 mg	10%
Potassium	1067 mg	351 mg	23%
Sodium	6.08 mg	2 mg	0%
Zinc	1.22 mg	0.4 mg	11%
Copper	0.945 mg	0.311 mg	105%
Manganese	0.289 mg	0.095 mg	13%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	21.3 mcg	7 mcg	2%
Vitamin C	52.9 mg	17.4 mg	59%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	8.09 mg	2.66 mg	54%
Thiamin (B1)	0.064 mg	0.021 mg	5%
Riboflavin (B2)	0.161 mg	0.053 mg	12%
Niacin (B3)	2.04 mg	0.672 mg	13%
Pantothenic acid (B5)	2.83 mg	0.931 mg	57%
Vitamin B6	0.237 mg	0.078 mg	14%
Folate	106 mcg	35 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.028 g
Threonine	0.249 g	0.082 g
Isoleucine	0.286 g	0.094 g
Leucine	0.486 g	0.16 g
Lysine	0.447 g	0.147 g
Methionine	0.128 g	0.042 g
Cystine	0.094 g	0.031 g
Phenylalanine	0.328 g	0.108 g
Tyrosine	0.164 g	0.054 g
Valine	0.365 g	0.12 g
Arginine	0.301 g	0.099 g
Histidine	0.167 g	0.055 g
Alanine	0.368 g	0.121 g
Aspartic acid	0.803 g	0.264 g
Glutamic acid	0.976 g	0.321 g
Glycine	0.353 g	0.116 g
Proline	0.334 g	0.11 g
Serine	0.389 g	0.128 g

Similar foods

Sources

USDA FoodData Central record 171707(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.