Avocados, raw, Florida

100 g: 120 kcal, 2.2 g protein, 7.8 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 6g	20%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Copper (35% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 24% carbohydrate · 69% fat

Protein: 2 g 7%
Carbs: 8 g 24%
Fat: 10 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 25% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 43% of foods
Sodium: less than 94% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	2.23 g	2.23 g	4%
Carbohydrate	7.82 g	7.82 g	3%
Dietary fiber	5.6 g	5.6 g	20%
Total sugars	2.42 g	2.42 g
Water	78.8 g	78.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	1.96 g	1.96 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	5.51 g	5.51 g
Polyunsaturated fat	1.68 g	1.68 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.17 mg	0.17 mg	1%
Magnesium	24 mg	24 mg	6%
Phosphorus	40 mg	40 mg	3%
Potassium	351 mg	351 mg	7%
Sodium	2 mg	2 mg	0%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.311 mg	0.311 mg	35%
Manganese	0.095 mg	0.095 mg	4%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	17.4 mg	17.4 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.66 mg	2.66 mg	18%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	0.672 mg	0.672 mg	4%
Pantothenic acid (B5)	0.931 mg	0.931 mg	19%
Vitamin B6	0.078 mg	0.078 mg	5%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.028 g
Threonine	0.082 g	0.082 g
Isoleucine	0.094 g	0.094 g
Leucine	0.16 g	0.16 g
Lysine	0.147 g	0.147 g
Methionine	0.042 g	0.042 g
Cystine	0.031 g	0.031 g
Phenylalanine	0.108 g	0.108 g
Tyrosine	0.054 g	0.054 g
Valine	0.12 g	0.12 g
Arginine	0.099 g	0.099 g
Histidine	0.055 g	0.055 g
Alanine	0.121 g	0.121 g
Aspartic acid	0.264 g	0.264 g
Glutamic acid	0.321 g	0.321 g
Glycine	0.116 g	0.116 g
Proline	0.11 g	0.11 g
Serine	0.128 g	0.128 g

Similar foods

Sources

USDA FoodData Central record 171707(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.