Aubergine, stuffed with rice

100 g: 86 kcal, 1.9 g protein, 17.2 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	8%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 72% carbohydrate · 20% fat

Protein: 2 g 8%
Carbs: 17 g 72%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 23% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 27% of foods
Sodium: less than 84% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	86 kcal	86 kcal
Protein	1.9 g	1.9 g	4%
Carbohydrate	17.2 g	17.2 g	6%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	6 g	6 g
Starch	8.91 g	8.91 g
Water	77.3 g	77.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	2.1 g	3%
Saturated fat	0.22 g	0.22 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	1.01 g	1.01 g
Polyunsaturated fat	0.7 g	0.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.58 mg	0.58 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	33 mg	33 mg	3%
Potassium	280 mg	280 mg	6%
Sodium	7 mg	7 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.19 mg	0.19 mg	8%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.12 mg	0.12 mg	2%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-662 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.