Asparagus, roasted in rapeseed oil
100 g: 35 kcal, 3.5 g protein, 3.5 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Selenium (20% DV), Folate (31% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 34% carbohydrate · 32% fat
- Protein
- 4 g 34%
- Carbs
- 4 g 34%
- Fat
- 2 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 91% of foods
- Protein: more than 33% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 89% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 35 kcal | 35 kcal | |
| Protein | 3.5 g | 3.5 g | 7% |
| Carbohydrate | 3.5 g | 3.5 g | 1% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 1.98 g | 1.98 g | |
| Starch | 0 g | 0 g | |
| Water | 89.8 g | 89.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.5 g | 1.5 g | 2% |
| Saturated fat | 0.12 g | 0.12 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.75 g | 0.75 g | |
| Polyunsaturated fat | 0.47 g | 0.47 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 79 mg | 79 mg | 6% |
| Potassium | 342 mg | 342 mg | 7% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10 mg | 10 mg | 11% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.59 mg | 1.59 mg | 11% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 123 mcg | 123 mcg | 31% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Artichoke, globe, base of leaves and heart, boiled in unsalted water
- Artichoke, globe, boiled, weighed as served
- Artichoke, globe, raw
- Asparagus, grilled
- Asparagus, raw
- Asparagus, steamed
- Aubergine, flesh and skin, boiled in unsalted water
- Aubergine, flesh and skin, roasted in rapeseed oil
- Aubergine, fried in butter
- Aubergine, fried in corn oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-640 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.