Asparagus, steamed
100 g: 21 kcal, 2.9 g protein, 2.8 g carbohydrate and 0.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Folate (26% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 43% carbohydrate · 13% fat
- Protein
- 3 g 44%
- Carbs
- 3 g 43%
- Fat
- 0 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 96% of foods
- Protein: more than 29% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 91% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 21 kcal | 21 kcal | |
| Protein | 2.9 g | 2.9 g | 6% |
| Carbohydrate | 2.82 g | 2.82 g | 1% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 1.59 g | 1.59 g | |
| Starch | 0 g | 0 g | |
| Water | 92.4 g | 92.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0.05 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.15 g | 0.15 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 66 mg | 66 mg | 5% |
| Potassium | 283 mg | 283 mg | 6% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.13 mg | 0.13 mg | 6% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8 mg | 8 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.39 mg | 1.39 mg | 9% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 102 mcg | 102 mcg | 26% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Artichoke, globe, boiled, weighed as served
- Artichoke, globe, raw
- Asparagus, grilled
- Asparagus, raw
- Asparagus, roasted in rapeseed oil
- Aubergine, flesh and skin, boiled in unsalted water
- Aubergine, flesh and skin, roasted in rapeseed oil
- Aubergine, fried in butter
- Aubergine, fried in corn oil
- Aubergine, fried in rapeseed oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-638 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.