Aubergine, fried in corn oil

100 g: 302 kcal, 1.2 g protein, 5 g carbohydrate and 31.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 32g	41%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 6% carbohydrate · 92% fat

Protein: 1 g 2%
Carbs: 5 g 6%
Fat: 32 g 92%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 17% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 42% of foods
Sodium: less than 94% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	302 kcal
Protein	1.2 g	1.2 g	2%
Carbohydrate	4.97 g	4.97 g	2%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	2.6 g	2.6 g
Starch	0.18 g	0.18 g
Water	59.5 g	59.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	31.9 g	31.9 g	41%
Saturated fat	4.1 g	4.1 g	21%
Monounsaturated fat	7.9 g	7.9 g
Polyunsaturated fat	18.5 g	18.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.5 mg	0.5 mg	3%
Magnesium	8 mg	8 mg	2%
Phosphorus	25 mg	25 mg	2%
Potassium	170 mg	170 mg	4%
Sodium	2 mg	2 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.2 mg	0.2 mg	9%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	10.3 mcg	10.3 mcg	9%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.07 mg	0.07 mg	1%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-162 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.