Artichoke, globe, raw
100 g: 18 kcal, 2.8 g protein, 0 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.7mg | 4% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
86% protein · 0% carbohydrate · 14% fat
- Protein
- 3 g 86%
- Carbs
- 0 g 0%
- Fat
- 0 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 97% of foods
- Protein: more than 28% of foods
- Total fat: less than 88% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 74% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 18 kcal | 18 kcal | |
| Protein | 2.8 g | 2.8 g | 6% |
| Total sugars | 1.3 g | 1.3 g | |
| Starch | 0 g | 0 g | |
| Water | 85.2 g | 85.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 38 mg | 38 mg | 3% |
| Potassium | 360 mg | 360 mg | 8% |
| Sodium | 27 mg | 27 mg | 1% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.34 mg | 0.34 mg | 7% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 68 mcg | 68 mcg | 17% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Arrowhead, boiled in unsalted water
- Arrowhead, raw
- Artichoke, Jerusalem, boiled in unsalted water, flesh only
- Artichoke, globe, base of leaves and heart, boiled in unsalted water
- Artichoke, globe, boiled, weighed as served
- Asparagus, grilled
- Asparagus, raw
- Asparagus, roasted in rapeseed oil
- Asparagus, steamed
- Aubergine, flesh and skin, boiled in unsalted water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-153 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.