Artichoke, globe, base of leaves and heart, boiled in unsalted water

100 g: 18 kcal, 2.9 g protein, 0 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.5mg	2%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 3 g 87%
Carbs: 0 g 0%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 97% of foods
Protein: more than 29% of foods
Total fat: less than 88% of foods
Total sugars: less than 52% of foods
Sodium: less than 79% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	18 kcal	18 kcal
Protein	2.9 g	2.9 g	6%
Total sugars	1.3 g	1.3 g
Starch	0 g	0 g
Water	84.4 g	84.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.1 g	0.1 g	1%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.1 g	0.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	0.5 mg	0.5 mg	3%
Magnesium	27 mg	27 mg	6%
Phosphorus	40 mg	40 mg	3%
Potassium	330 mg	330 mg	7%
Sodium	15 mg	15 mg	1%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.3 mg	0.3 mg	13%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.34 mg	0.34 mg	7%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	50 mcg	50 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-155 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.