Aubergine, flesh and skin, roasted in rapeseed oil

100 g: 10 kcal, 1.9 g protein, 1.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber 2g	5%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 0.7mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (69% DV), Vitamin K (263% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 37% carbohydrate · 16% fat

Protein: 2 g 47%
Carbs: 2 g 37%
Fat: 0 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 99% of foods
Protein: more than 23% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: more than 63% of foods
Total sugars: none
Sodium: less than 71% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	10 kcal	10 kcal
Protein	1.9 g	1.9 g	4%
Carbohydrate	1.5 g	1.5 g	1%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	94.8 g	94.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.09 g	0.09 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.03 g
Polyunsaturated fat	0.12 g	0.12 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	138 mg	138 mg	11%
Iron	0.72 mg	0.72 mg	4%
Magnesium	16 mg	16 mg	4%
Phosphorus	61 mg	61 mg	5%
Potassium	300 mg	300 mg	6%
Sodium	37 mg	37 mg	2%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.34 mg	0.34 mg	15%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	62 mg	62 mg	69%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	315 mcg	315 mcg	263%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	43 mcg	43 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-669 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.