Archway Home Style Cookies, Reduced Fat Ginger Snaps

100 g: 424 kcal, 4.7 g protein, 76.2 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2.5g	13%
Trans Fat 3.5g
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 76g	28%
Dietary Fiber 1g	4%
Total Sugars 36g
Includes Added Sugars ≤36g	≤73%
Protein 5g	9%
Vitamin D —
Calcium 60mg	4%
Iron 12.6mg	70%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (70% DV), Thiamin (B1) (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 72% carbohydrate · 24% fat

Protein: 5 g 4%
Carbs: 76 g 72%
Fat: 11 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 38% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 6% of foods
Sodium: less than 19% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	424 kcal	424 kcal
Protein	4.67 g	4.67 g	9%
Carbohydrate	76.2 g	76.2 g	28%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	36.3 g	36.3 g
Water	5.22 g	5.22 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	2.6 g	2.6 g	13%
Trans fat	3.31 g	3.31 g
Monounsaturated fat	3.58 g	3.58 g
Polyunsaturated fat	1.65 g	1.65 g
Cholesterol	1 mg	1 mg	0%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	12.6 mg	12.6 mg	70%
Potassium	309 mg	309 mg	7%
Sodium	406 mg	406 mg	18%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.32 mg	0.32 mg	27%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	2.86 mg	2.86 mg	18%
Folate	76 mcg	76 mcg	19%

Similar foods

Sources

USDA FoodData Central record 175077 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.