Archway Home Style Cookies, Frosty Lemon

100 g: 430 kcal, 4.4 g protein, 64.8 g carbohydrate and 17.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 65g	24%
Dietary Fiber <1g	3%
Total Sugars 33g
Includes Added Sugars ≤33g	≤67%
Protein 4g	9%
Vitamin D —
Calcium 40mg	4%
Iron 1.6mg	10%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 60% carbohydrate · 36% fat

Protein: 4 g 4%
Carbs: 65 g 60%
Fat: 17 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 37% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 7% of foods
Sodium: less than 17% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	430 kcal	430 kcal
Protein	4.41 g	4.41 g	9%
Carbohydrate	64.8 g	64.8 g	24%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	33.4 g	33.4 g
Water	12 g	12 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	17.1 g	22%
Saturated fat	5.83 g	5.83 g	29%
Monounsaturated fat	5.75 g	5.75 g
Polyunsaturated fat	0.92 g	0.92 g
Cholesterol	0 mg	0 mg	0%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	1.62 mg	1.62 mg	9%
Potassium	92 mg	92 mg	2%
Sodium	449 mg	449 mg	20%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	1.95 mg	1.95 mg	12%
Folate	59 mcg	59 mcg	15%

Similar foods

Sources

USDA FoodData Central record 173248 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.