Apricots, canned, light syrup pack, with skin, solids and liquids

1 cup, halves (253 g): 159 kcal, 1.3 g protein, 41.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, halves (253 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 42g	15%
Dietary Fiber 4g	14%
Total Sugars 38g
Includes Added Sugars ≤38g	≤75%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (253 g) gives you

High in Copper (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 3%
Carbs: 42 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 10% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 14% of foods
Sodium: less than 89% of foods

All nutrients (57)

Amounts for 1 cup, halves (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	63 kcal
Protein	1.34 g	0.53 g	3%
Carbohydrate	41.7 g	16.5 g	15%
Dietary fiber	4.05 g	1.6 g	14%
Total sugars	37.7 g	14.9 g
Water	209 g	82.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.127 g	0.05 g	0%
Saturated fat	0.008 g	0.003 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.053 g	0.021 g
Polyunsaturated fat	0.025 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.8 mg	11 mg	2%
Iron	0.987 mg	0.39 mg	5%
Magnesium	20.2 mg	8 mg	5%
Phosphorus	32.9 mg	13 mg	3%
Potassium	349 mg	138 mg	7%
Sodium	10.1 mg	4 mg	0%
Zinc	0.278 mg	0.11 mg	3%
Copper	0.2 mg	0.079 mg	22%
Manganese	0.132 mg	0.052 mg	6%
Selenium	0.253 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	167 mcg	66 mcg	19%
Vitamin C	6.83 mg	2.7 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.52 mg	0.6 mg	10%
Vitamin K	5.57 mcg	2.2 mcg	5%
Thiamin (B1)	0.04 mg	0.016 mg	3%
Riboflavin (B2)	0.051 mg	0.02 mg	4%
Niacin (B3)	0.769 mg	0.304 mg	5%
Pantothenic acid (B5)	0.233 mg	0.092 mg	5%
Vitamin B6	0.137 mg	0.054 mg	8%
Folate	5.06 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.55 mg	1.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.009 g
Threonine	0.048 g	0.019 g
Isoleucine	0.04 g	0.016 g
Leucine	0.078 g	0.031 g
Lysine	0.094 g	0.037 g
Methionine	0.008 g	0.003 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.056 g	0.022 g
Tyrosine	0.03 g	0.012 g
Valine	0.048 g	0.019 g
Arginine	0.053 g	0.021 g
Histidine	0.023 g	0.009 g
Alanine	0.066 g	0.026 g
Aspartic acid	0.309 g	0.122 g
Glutamic acid	0.137 g	0.054 g
Glycine	0.04 g	0.016 g
Proline	0.081 g	0.032 g
Serine	0.078 g	0.031 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173939 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.